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The Cabral Concept

180: Are You In the "Body Transformation Zone?" (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 4 August 2016

⏱️ 13 minutes

🧾️ Download transcript

Summary

Have you ever wondered how many repetitions you should be doing for each exercise or workout?

Today, I explain what "rep range" you should be using if you're trying to increase strength or tone up your muscles...

Believe it or not, there are actually 4 scientifically proven repetition ranges for exercise that will give you dramatically different results with your body...

Check out today's #CabralConcept to see what "zone" you're working out in - Enjoy the show!

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Show Notes:

http://StephenCabral.com/180

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Get Your Question Answered!

http://StephenCabral.com/askcabral

 

 

Transcript

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0:00.0

You're listening to an archived Cabral Concept Podcast.

0:05.0

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

0:10.4

dot com slash podcasts or search directly on iTunes. And now welcome to the

0:15.6

Cabral concept where board certified naturopath and integrative health

0:19.6

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

0:25.6

and given no hope for recovery.

0:27.4

It was only after studying and traveling all over the world did he discover how to

0:31.2

combine ancient iovitic healing practices with state-of-the-art

0:34.6

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

0:40.1

It's time to discover how to get well, lose weight,

0:42.5

and finally feel alive again.

0:44.5

And now here's your host, Dr. Stephen Cabral.

0:49.2

I'm Stephen Cabral, and I just got finished,

0:51.9

literally, with about a two and a half hour video shoot

0:54.7

We did for an upcoming project we have coming out this September. So I know that's about a month away right now

1:01.2

But do stay tuned for that for postabor day here in the U.S.

1:05.8

We have a brand new, really easy to use system.

1:09.0

I mean, this is a very inexpensive way to help people just to share this information in a very easy to use

1:15.4

kind of PDF download format because I know that not everyone's ready to do a

1:20.4

full detox meaning like get into our Dr. Ball detox or even run a functional

1:25.2

medicine-based lab or you know work with a nutritionist anything like that I

1:28.2

understand that so what I want to do is is kind of maybe walk people up the

...

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