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Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

I'm Stephen Cabral.

Today on our Friday review, I want to be taking you through a book that it probably came out about four or five years ago

But I wanted to review with you here today because it is actually making a little bit of a comeback

It's a paleo style book with a little bit more maybe safe

starches in dairy than a lot of paleo-based people would allow you to have. Then I'm going to get

into some almond milk recommendations, different products, and then also a journal that you can use

that a lot of people have been using actually over 13,000 people to start to track their goals

a little bit better and keep themselves a little bit more accountable.

So let's get right into it now today.

So the book is actually called The Perfect Health Diet, and its subtitle is,

...