You're listening to an archived Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

And today on our Weight Loss Wednesday show,

I'm excited to bring you a brand new topic. on why you should be careful of keto diets. Now the majority of people out there

the majority of the media out there is saying look into these high-fat diets looking to going into

ketosis it's the absolute best thing you can do for health for longevity from

anti-cancer for weight loss. Well keep in mind that whenever you hear that

understand that there's always another side of the story. Okay? So what happens is this. A few good pieces of research come out and there is no doubt great

research on keto-based diets that show things like, for example, when rats and even humans have been shown to be on a

high fat diet that means 90 plus percent of all your calories is coming from

fat not from protein so it's not a high protein diet, that's not a ketosis

based diet. It's a high fat diet, 90% coming from fat, the rest coming from protein and

...