#18 Cryotherapy, Macronutrients, and more!!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 15 February 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Chris cryotherapy: https://youtu.be/4Y7-OIp3eYA Timecodes: 1:02 Is a Ketogenic diet a great way to stay within my goal weight and gain more energy, mental clarity? 7:08 I’ve been religiously tracking my macronutrients and cramming them even if I’m not hungry. Do you track them and which macro numbers do you recommend? 10:12 What do you do to keep your gut biome healthy as Joshua Smith mentioned? 13:20 I noticed my bathroom habits have changed. Could this be because I’m not eating as much? Should I add fiber to my diet because of my new eating times? 18:03 Have you tried the 5:2 method of intermittent fasting? Is it effective? 20:00 Have you guys tried cryotherapy? Is it worth freezing my butt off for? 24:45 I’ve noticed I’m cold all the time lately. Am I getting skinnier or is there something more scientific going on? 30:22 Any advice on how to avoid overstuffing over a long period of time at a party?

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through
0:04.6	intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical
0:10.7	advice. Hey guys, I'm so excited that my new book, Waste Away, the Chantel Rayway, is now
0:19.1	available on Amazon, Barnes & Noble, and pretty
0:21.7	much anywhere you can find books. But we also have the audio book, the e-book, and my new recipe
0:27.7	book that you can download all the recipes that I love that I make, and it's super cheap.
0:33.7	It's all my favorites. Anyway, if you have a minute to write a review on Amazon, I would be ever grateful.
0:41.0	All right, welcome to another episode.
0:43.7	We're so glad you joined us.
0:45.0	We're on episode 18 of Waste Away, the Intermittent Fasting podcast.
0:51.3	And we're going to just start out with a few questions. Chris, how are you doing
0:56.3	today? First of all. I am good today. How are you doing? I'm doing good. Why don't you read us the
1:00.9	first question? All right. First question is from Hannah and Chesapeake. I wanted to find out your
1:05.4	thoughts on the ketogenic diet. I stayed within five pounds of my goal weight between 125 and
1:10.0	130 and really want to experience that deep level of ketosis that I've heard about where I have even more energy, mental clarity, and finally lose those final five pounds.
1:21.1	I am thinking that keto will be a good way to do this. What are your thoughts?
1:25.6	I just, I am, I'm not a big fan of keto.
1:29.3	I, I do, I am a big fan of eating a lot of protein.
1:33.0	I think protein keeps you satiated.
1:35.3	That's a win.
1:36.3	So I do like that and I am a big fan of not having too many carbs, really limiting your
1:42.3	sugar, but not to the point of the ketogenic diet, because I
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.