Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through

intermittent fasting. Remember, the thoughts and opinions on this podcast do not constitute medical

advice. Hey guys, I'm so excited that my new book, Waste Away, the Chantel Rayway, is now

available on Amazon, Barnes & Noble, and

pretty much anywhere you can find books. But we also have the audio book, the e-book,

and my new recipe book that you can download all the recipes that I love that I make,

and it's super cheap. It's all my favorites. Anyway, if you have a minute to write a review on Amazon, I would be ever grateful. I am here with my co-host who is always amazing, Chris Sykes. Chris, how are you today? I'm good. How are you? Good. I want you to tell everyone, people have been asking me, like, where does Chris train at? And so I want you to a couple.

I feel like you're quiet sometimes.

Yeah, let me introduce. You need to, like, really. Properly introduce myself. Yes, you do. So I'm Chris Sykes. I'm a train that take no days off fitness and performance. It's a local gym here in Virginia Beach area. If you're in the area, well, over here by the Lans Town Commons area. and I do fitness training.

I train athletes.

I do a lot of fitness training in the morning groups and personals.

And in the evenings... by the Lans Town Commons area. And I do fitness training. I train athletes.

I do a lot of fitness training in the morning groups and personals. And in the evenings, I do athletes all the way from 10 years old on up to the pro level. Awesome. And today we do have a guest with us. It's Kristen Cuthrill. Did I get it right? You did. Yes pronounce it right? Okay. She is a counselor and therapist,

and she's a renowned author of a book called Snowball Effect, which I have read, which is

absolutely amazing, just talking about how to be more positive. And so we're so excited to

have you today. Thanks for having me. So let's jump right in.

I want to let everyone know today is all about emotional eating.

And so what we did is we took all the questions and that's why we invited Kristen here because

she is a licensed therapist and counselor.

So we were like, we need someone to come in and really help deal with some of these emotional

eating questions. The mental part. Yes, so let's dive right in. Chris, read us our first question.

First question is from Lisa in Nashville. She says, I always thought that emotional eaters were

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