#17 How To Deal With Emotional Food Triggers/Counting Macros w/ Jeannie Landis of FitLab

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 8 February 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

We're answering more of your questions and we're joined by nutrition coach, Jeannie Landis of FitLab! Check out what she's doing here: http://www.fitlabvb.com Keep emailing your questions to questions@chantelrayway.com! Order Chantel's book, Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Timecodes: 1:14 I’m having some GI issues…Any recommendations? 5:48 Is it possible to keep up with this lifestyle for the rest of my life? Will it ruin my metabolism? 8:53 Deborah - Are calorie tracker apps and devices effective and accurate? 16:55 I’ve been extra emotional lately in my fasted state. Is this normal? 19:25 How do you overcome emotional triggers to eat? 26:25 What are macros? Should I be counting them?

Transcript

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0:00.0	Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through
0:04.6	intermittent fasting.
0:06.3	Remember, the thoughts and opinions on this podcast do not constitute medical advice.
0:12.5	Hey guys, I'm so excited that my new book, Waste Away, the Chantel Rayway, is now available
0:17.6	on Amazon, Barnes & Noble, and pretty much anywhere you can find books. But we also
0:22.5	have the audiobook, the e-book, and my new recipe book that you can download all the recipes
0:28.6	that I love that I make, and it's super cheap. It's all my favorites. Anyway, if you have a minute
0:34.8	to write a review on Amazon, I would be ever grateful.
0:40.5	Hey guys, welcome back to episode 15 or it could be episode 16.
0:46.1	I'm not exactly sure.
0:48.2	But either way, we're so glad you're with us.
0:50.3	And today, I'm always, as always, joined with Chris Sykes.
0:54.0	Hello, hello.
0:55.0	And today we have a guest with us.
0:58.2	Her name is Jeannie Landis, owner of FitLab.
1:02.1	She's also a nutrition coach.
1:04.6	So if you want to find out more about her, go into the show notes.
1:08.0	Jeannie, thanks for joining us.
1:09.4	Thank you guys.
1:10.5	Party.
1:12.1	All right. Let's get right into it. Our first question, Chris. All right. It says, hi, Chantelle and Chris. This is from
1:16.8	Tina in San Diego. I'm really enjoying your podcast. Thank you. I've been on my I F journey for
	...

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