You're listening to from the Inside Out Podcast, your resource for inspiration, motivation, and

loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the skinny sexy mind Trish Blackwell.

We are now on episode 18 of From the Inside Out Podcast.

This is Trish Blackwell, your host.

Thanks guys for tuning in. If you are near this podcast, welcome. If you're a returning listener, you are what makes this show happen.

And I have a special guest today,

so I'm going to keep this short and sweet

because this interview is awesome.

I learned a lot.

I know that you're going to learn a lot,

and I'm already putting stuff into practice.

I have with me here today

Alex Kelly Martins. She is a coworker of mine in American Family Fitness, but her side business fuel,

she's also entrepreneur and has an amazing you're going to hear

about it business and that's that's all about the mind and body and she is the

best cook that I know that eats clean. So she's here to talk to us about clean.

It doesn't have to mean caveman. It doesn't have to be boring.

And man, you guys are going to love her full of energy let's get right into it we got about

45 50 minutes of great stuff and nutrition education so if you're looking for ways to eat

healthier and and have a good time doing it, this is the

episode for you.

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