You're listening to from the Inside Out podcast, your resource for inspiration, motivation, and loving the skin you're in.

Let's welcome your host, personal trainer, and the author of the Skinny, skinny sexy mind Trish Blackwell.

Hey guys Trish Blackwell here this is from the Inside Out podcast.

Thank you for tuning in. We are on show number 16. I can't believe that episode 16. I want to give a special

shout out to those of you who putting requests for topics. That helps me up tremendously. I want to know what you want to hear more of and the more

feedback I get from you guys the more I'm going to be able to give back to you. So please let me

know what you're enjoying, what you want to hear more of and if you have any special

requests that also being said there are now 48 five-star reviews in iTunes and I

just owe you guys all a tremendous thank you.

It is huge if you take the time to just it just takes about two minutes to go in and

write a review or rate my show and I'll tell you what that what that does for me is

it legitimizes my show.

It helps other potential listeners decide to click on it and then it's going to grow our

audience and that gives me the opportunity to help inspire more people.

So if you haven't done that already, I would

love for you to do that for me. And if you have, huge thank out, thank you, shout out to you.

I cannot believe that we are rounding up the holidays here. We are almost exactly a week, I'm recording

this almost exactly a week away from Christmas. I just got this awesome beautiful wreath that arrived at my front door step which was such a great

surprise.

So man holiday surprises and gifts are awesome but the thing that I don't like about holidays

are the thing that I don't like about holidays are the fact that everyone uses holidays as an excuse. And I'm talking about nutrition here. What we're talking about today, let me back up a little bit.

What we're talking about today is the magic pill that we actually need.

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