#17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL)

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 6 July 2017

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all are going to be asking many of these questions in the upcoming days! Meg is also going to be a guest in my upcoming 21 Day EmFit Challenge launching MONDAY! www.emilyschromm.com/store/july-10th-21-day-emfit-challenge-powered-verizon Join Meg and I as we talk about high fat diets, monitoring (or not monitoring) ketones, fighting with eating disorders, and how to become comfortable with who you are. I just love what Meg preaches on SELF LOVE, this girl and I are soul sisters! Meg Doll is a Registered Holistic Nutritionist living in Canada, but serves women across the globe through her private online holistic nutrition consulting business. As an eating disorder survivor, Meg is passionate about helping other women overcome their own battles with food, body image, and various health issues such as mental illness, hormonal imbalance, and digestion. In addition to working with her one on one clients, Meg is a co-host of The Nourished Podcast, an essential oil educator, and the upcoming author of Keto Freedom, which goes beyond diet and addresses the most important factor we all need in order to heal and be free - self-love. You can find all of Meg’s links below! Website: megtherhn.com Instagram: instagram.com/megtherhn Nourished Podcast: https://itunes.apple.com/ca/podcast/the-nourished-podcast/id980744153?mt=2 Keto Freedom: https://www.amazon.com/Keto-Freedom-Meg-Doll/dp/1628602651 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Transcript

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0:00.0	Oh my God. How does it feel like such a Monday today? I hope you guys had such a good weekend
0:05.7	slash Monday Tuesday. That was so weird. My body is so confused about what is happening with this
0:12.0	Fourth of July thing. But I hope you guys all had some well-deserved time off and you enjoyed.
0:19.3	I just think somebody asked me at Crosset 720, you know how the coaches
0:22.9	do the ice breaking questions. Jake said, what do you guys grateful for? And I was the first person
0:30.1	to say fireworks. Like, I literally am fascinated by fireworks. I know it makes me sound like a child,
0:35.9	but the fact that they can make things do
0:38.3	certain things like that in the sky and they're also different, like it's incredible. So I had a lot
0:44.7	of fun watching fireworks, especially in Denver by Coorsfield. So I hope you guys had a great weekend.
0:51.3	I am jumping right into full work mode. I have a July 10th
0:55.8	challenge launching and a lot of my recent podcast guests are actually going to be being guests
1:02.1	on the challenge video. So if you like what you're listening to, if you want to get more nerdy,
1:06.7	the July 10th, 21 day challenge, all powered by Verizon is where it's at. It's $21 for 21 days.
1:13.4	And the lineup is just unreal about what we're talking about. And it's like, my goal is for
1:18.9	somebody who's done one challenge versus five challenges, you're going to walk away with a lot of
1:23.8	knowledge. And that's the best compliment I can get is when people complete my challenge.
1:28.5	And they're like, I can't believe I know this much about my body from 21 days. And that's my goal.
1:33.7	So anyway, join it. Emily Shram.com. And then what else is happening? I'm doing a fun giveaway with
1:39.7	4Sigmatic. So if you have checked out or heard about the mushroom coffees or the cortisette mushrooms or
1:46.5	Rishi mushroom, which is great for adrenal health, seriously, like sign up from my newsletter
1:51.2	through emily shram.com on the bottom of the page. Or just check out my Instagram the next few days.
1:56.9	We're going to do a five day giveaway and you definitely want to be a part of it because this stuff
	...

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