Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 178. Consistency always wins. Consistency always wins. As always

with Five Minute Friday. No long intro, no sponsors, no jazzy tunes to intro it, it's just straight to the good stuff, right to the knowledge dropping,

and this is an important topic, you know, consistency is the jam that really moves us along.

But people, they use this as a stumbling point where I'll say to somebody all right you know I get a new client

we're you know doing some Skype calls and we're working through their issues their danger zones

I'm like all right you know what programs you've done in the past?

What went wrong? And a lot of the what went wrong was they just quit doing the program.

Like the program was working, whether it's, you know,

paleo or cross fit or weight watchers or 21-day fix

or whatever, it's working and then life happens

and they quit showing up for that program and they lose that consistency.

So this is a tough one because this is another one of situations where we have to kind of take

that finger of blame and instead of pointing it away and saying, well, that program

didn't work for me, you have to turn that finger of ownership really back at you and say, I have

to own the situation.

I quit doing the dang program that was working and

I just need to show up and be consistent.

So the next set of questions that I get from people are, you know, on Instagram I get hit up with a lot of

questions and I love it. Keep hitting me up on Instagram, a million pound mission, get me on Insta,

ask me questions. I love it. Love it, love it, love it, love it. But a common question I guess, well, which

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