179 SelfWork: How to Build Your Own Resilience (The Healthy Way)
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 8 May 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
There’s a worldwide recognition that we can never be grateful enough for the things we so often take for granted. And there are many who are facing this current “unprecedented” stress with that kind of gratitude. Others are struggling more. So how is it that some seem more resilient than others?
We'll break down this episode talking about the definition of trauma, the major things that put resilience to the test, and the four most common responses to stress. Then, we'll move quickly on to ten tangible things you can do to build your own resilience - as always, "what you can do about it."
The listener email today is from someone who was offering much-appreciated support for my work here at SelfWork - and include an important message for all my listeners.
Important links and quotes for today:
Psychology Today article quoted frequently in this episode.
African Proverb: "The wind does not break a tree that bends."
Maya Angelou: “I can be changed by what happens to me. But I refuse to be reduced by it.”
E. L. Doctorow: "It's like driving a car at night. You may never see further than your headlights, but you can make the whole trip that way."
BetterHelp, the #1 online therapy provider, has a special offer for you now!.
You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.
And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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Transcript
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| 0:00.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:13.0 | At self-work we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.0 | I'm Dr. Margaret and self-work is a podcast dedicated to you taking just a few minutes today for your own self-work. |
| 0:29.0 | Hi and welcome to self-work. I'm Dr. Margaret Rutherford. I'm a clinical psychologist out of |
| 0:34.7 | Fable, Arkansas and it is pouring rain outside. There's a huge thunderstorm so |
| 0:39.8 | you may hear some lightning and thunder on this episode. |
| 0:43.6 | When I began to self-work, I wanted to reach the people who were quite comfortable with |
| 0:46.7 | psychological and emotional issues, maybe you were even in therapy. |
| 0:50.7 | I also wanted to reach out to those of you who've been initially diagnosed with depression or |
| 0:55.2 | anxiety and you're looking for answers. |
| 0:57.6 | But there's a third group. |
| 0:59.1 | Those of you who might never dark at the door of a therapist or don't think you would, but are just curious enough |
| 1:05.3 | to listen to self-work. So welcome to you all. We have a new sponsor, Better Help, |
| 1:12.0 | which is an online therapeutic platform with many therapists |
| 1:16.2 | available to you and there's a special offer for just these next few weeks. |
| 1:21.0 | I'll get to that in just a minute. There's certainly a |
| 1:23.8 | worldwide recognition that we can never be grateful enough these days for the |
| 1:27.6 | things we may have taken for granted and there are many who are facing this |
| 1:32.0 | current unprecedented stress with that kind of gratitude. |
| 1:36.2 | Others are struggling more. |
| 1:37.2 | So how is it that some seem more resilient than others? |
... |
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