Hello everyone welcome back to fit body happy joints today I've got Dr.

Payton and Dr Jill with me we are going to do another installation of these little

Q&A episodes that you all have been loving so we're taking questions that we get from the community either on

Instagram or comments on our classes or dums or whatever it is and answer them. So let's

start with question number one. What Evello exercises work the adductors?

Good question.

We get this one, I feel like fairly often or kind of in waves, but one, answering the question just outright.

From an envelope perspective, pretty much any time we're doing single leg lute work,

quad work or hamstrings work, you're working the adductors as well.

Your adductors are your inner thighs. Some people might be saying, what is an adductor?

It's five adductor muscles that make up the inner thigh.

And whenever you're doing single leg glo the five adductor muscles that make up the inner thigh.

And whenever you're doing single leg glute work,

those adductors are working to make sure

that your knee isn't going, displaying out to the side.

It's pulling you back in towards center line.

When you're doing hamstring work like our kneeling hamstring curls

or even the chair hamstring bridges,

the adapter Magnus specifically will really get loaded because it runs right alongside the

medial hamstrings.

So pretty much anytime you're loading the hamstrings, those adductors are going to be

loaded as well, especially your really big adductor muscle.

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