Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before we go into today's episode, I quickly want to mention the Facebook group,

Absolute Mind, Becoming Mentally Healthy. It's a group that I've created that is suitable for

everybody. Anybody and everybody looking to understand their mental health

and ways that they can improve their levels of mood or their abilities or their mental health.

It's aimed at you guys. So if you would like to come on board, join the group of people that

are already in there,

interacting with each other, please do head on over. Facebook, absolute mind, becoming

mentally healthy group. And I look forward to seeing you in there where I go live every

Friday answering questions that you guys are sending into me. Please do go check it out guys. Okay, so on to today's episode

of the podcast and it is all about brain healthy diets and how nutrition can affect your

mental health. Now this is, this has been spared on actually by a post that I put into the group on, I think

it was Saturday.

I put a post in there talking about the six keys to good mental health, six keys to

putting your mental health into a line and gaining some control.

And one of the keys was a brain healthy diet. So I thought I

would cover this in today's podcast because not many people know what a brain healthy diet is and how

your nutrition can impact your mental health. And this is something that I talk about

in every session with my clients. When they first come in and sit down with me and if they're talking

about anxiety or feelings of depression, I always look into external. So I call them an external factor.

And diet is one of the biggest things that we look into because I'm almost 100% certain that they will be doing something wrong.

They'll be excluding something or not eating the right things or just something that's to do with their diet

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