Porn for Radio episode 179. Now, chances are if you're listening to this podcast, you fall into one or two

categories. Either you're new to recovery, and a lot of the stuff that we're talking about

is exciting you. Maybe you're getting some hope from it, but you're overwhelmed on some level.

Either you've just had a relapse or you've just come to a greater understanding that porn

isn't serving you.

But you're not sure how to move forward.

You haven't really created a plan.

You've tried to maybe implement one thing or another, but a lot of your recent experience with

trying to quit porn is one of failure. So that's category one. Category two is you're a little

farther along. You've actually tried some tools or put some things in place. Maybe you've

gone to a group or you've created a plan.

Maybe you've changed your home environment a little bit. And you've gotten some success,

maybe 30 days or 60 days porn free. You've hit a milestone. But you're realizing your current

experience with recovery right now is kind of boredom.

You're a little bored, a little apathetic.

You know, some of the initial reasons that caused you to move towards being porn free,

you know, maybe that sort of dramatic relapse or that, um, rock bottom

moment. They're farther in the rearview mirror. And your why, your reason for doing this gets a

little fogier. It's not quite as focused. So whether you're in category one or category two, this podcast is for you today.

On today's show, we're talking about the idea of flow.

And this was developed by psychologist Mihai Chiksen Mihaihi.

That's right.

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