180 – How to Overcome Triggers And Craving
Porn Free Radio
Matt Dobschuetz
4.8 • 677 Ratings
🗓️ 29 November 2018
⏱️ 40 minutes
🧾️ Download transcript
Summary
A lot of importance is placed on triggers in recovery. Almost too much.
Because its really the craving we need to learn to deal with.
Get the full show notes here:
https://recoveredman.com/180
PLUS: Whenever you're ready... here are 4 ways I can help you in your recovery:
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The post 180 – How to Overcome Triggers And Craving appeared first on Recovered Man.
Transcript
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| 0:00.0 | Porn Free Radio, episode 180. |
| 0:03.3 | Now, true confession, I originally wanted to call this episode, warning, this podcast might trigger you. |
| 0:10.8 | But I was kind of nervous that no one would actually listen to it because they would be so scared of that title. |
| 0:18.6 | But what we're going to do today is I'm going to answer a letter that came in about triggers |
| 0:26.4 | and talk specifically about how to overcome cravings. |
| 0:31.1 | And we'll get into that today and I'm excited to, it's going to be a good episode. |
| 0:35.1 | So let's start the show. |
| 0:36.8 | Porn Free Radio. |
| 0:46.6 | Gentlemen, you're listening to me right now. You and I are together. I'm there. I'm in your |
| 0:52.5 | headphones. I'm in your stereo, your Bluetooth, whatever. |
| 0:56.0 | We're there together. You know, I'm on the treadmill with you or wherever you are at right now. |
| 1:01.1 | That's the best part of on a podcast. There's a community aspect to it. I'm going to break that down. |
| 1:10.6 | All right, I'm not going to wrap for you today. |
| 1:12.5 | Don't worry. |
| 1:13.3 | But I'm amped up. |
| 1:15.1 | Here's another way to look at it. |
| 1:21.1 | Man, I love the hook on that song. |
| 1:23.5 | That's good. |
| 1:25.6 | What up? |
| 1:26.7 | This is for motivated guys who want to quit looking at porn? |
| 1:29.3 | And just even if you and I are in this conversation right now, I'm talking. |
| 1:33.7 | You're listening to me. |
... |
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