Welcome to Podrunner and a solid hour of pure energy at 179 beats per minute called FlyBy. I'm Steve Boyette and your workout makes this week is a killer.

It's a combination of progressive house, scytrance and tribal beats.

It starts off by urging you along and this Cy Trance and Tribal Beats.

It starts off by urging you along and then picks up serious steam as it goes.

At around the 20 minute mark it hits overdrive.

Your hour long run is going to feel like 30 minutes.

Fueling that run are 14 fantastic tracks,

and nine of them are available as free downloads.

So check out the playlist on podrunner.com or sign up for the newsletter and get linked

playlists email to you every time a new mix goes online.

Podrunner is not a product that's sold to you.

It's created because it's useful, and it's free so that it can help as many people as it can.

It exists because people it helps acknowledge that help by supporting it back

with monthly contributions of as little as two dollars

a one-time donation in any amount

purchasing a Podrunner t-irt or Wicking shirt,

or just spreading the word about how the mixes have helped them train.

You can help keep the world running at podrunner.

Okay, stretch out, take some deep breaths tie those shoelaces and get ready

for an hour-long aircraft carrier launch at a hundred and seventy nine B p.m. with fly-by on Podrunner.

Have a glorious workout.

Have fun and keep going. You're going to be.

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