Welcome to Podrunner and an hour at 139 beats per minute called

sudden summer. I'm Steve Boyette and coming up is a workout mix that's a little unusual in that it changes

direction when it hits the peak about three-fourths of the way through.

Until that point, it's steadily intensifying Progressive House and Cy Trance.

And then, it drops serious funk from basement freaks, follows it up with Arena Trance, and

hits its high with a huge dubstep track from

Tobu. The playlist features three tracks from Prague House veteran Mika's, a

classic Rifoncello from CP E Bach, and Big Time Funk from Basement Freaks, who've been regulars

on my Groove Electric music series for many years.

It's a pretty mixed bag, but what these 13 tracks have in common is keeping you moving.

It's one of the few times I can say that I like being regulated.

And if regulating your workout is working for you, show your support with a donation or purchase at podrunner.com

and keep these beats coming your way.

I don't take advertising or sponsorship because I really just want it to be you and me keeping each other going.

Speaking of which, get ready to feel the heat in this sudden summer for an hour at 139 BPM.

Thanks for your support.

Have a fantastic workout.

Have fun and keep going. point. Oh, So, Oh, you know, it's not. You can also hold,

and just for a whole,

and just for a Oh, Oh, it's not.

It's not. It's the right. So, Oh, Oh, it's just all, it's just all, I, just all over.

It's also, like, just all over.

...