179 ADHD and Relationships Part 2: Show Up to Meet Others' Needs

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 4 October 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. It's both/and. You'll learn my 4-tier system for prioritizing relationships and I'll give you permission to let some relationships go. If you want to take these concepts deeper, join my coaching program FOCUSED.

Visit www.ihaveadhd.com/focused for more resources
Hang out with me on Instagram HERE!

Transcript

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0:16.0	Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD.
0:20.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:29.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:39.0	Hey what's up?
0:40.0	This is Kristen Carter and you're listening to the I have ADHD
0:43.8	podcast episode number 179. I am medicated, I am
0:49.5	caffeinated, I am picking up Chipotle as soon as I'm done recording this
0:52.0	episode and I am ready to roll.
0:55.7	Let's go.
0:56.7	I'm excited to talk to you today.
0:58.6	Today is part two in our relationship series here on the I have ADHD podcast and if you're curious how many
1:06.5	parts there will be I really don't know I have no idea what I do know is that ADHD or struggle with relationships that we have a lot to learn
1:17.0	when it comes to having healthy relationships with ourselves, with our co-workers and partners and friends and parents and family members and all of the people.
1:27.6	And I think one of the hallmark traits of ADHD that is obviously not listed as a symptom or a defining characteristic, you know, based on research necessarily, but in my experience coaching thousands of people with ADHD.
1:43.0	Most of us have really sucky relationships at one time or another.
1:48.0	And so this series is dedicated to helping you to understand yourself and understand other people,
1:54.4	understand what you need in relationships and what you deserve in
1:57.4	relationships and help you to navigate, you know, healthier relationships
2:02.2	moving forward. My goal here is to really help you to
2:06.9	uncover the things that you can change within yourself and maybe some things that you want to
2:11.9	change in your relationships and just empower you to make really
2:16.3	proactive and strong decisions in this department because we all crave connection.
	...

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