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Mind Pump: Raw Fitness Truth

1785: Why Most Women Fail at Developing Their Butt

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 β€’ 12.6K Ratings

πŸ—“οΈ 4 April 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.

  • The evolution of desirable body parts to build. (2:20)
  • How our butt separates us from other primates. (4:01)
  • Why your glute strength is a reflection of your fitness. (6:10)
  • Why Lots of Women Fail at Building Their Butt. (7:14)
  • #1 – Not lifting heavy. (8:10)
  • #2 – Doing the wrong movements or exercises. (15:31)
  • #3 – Not feeding body enough. (21:02)
  • #4 – Lacking the connection to glutes. (27:25)
    • Great priming movements before your train your glutes. (34:07)
  • #5 – Bad workout programming. (36:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:18.0

This is Mind Pump, right?

0:19.0

In today's episode, we talk about why lots of women fail at building their butt.

0:23.0

So the common reasons why women don't see results when they're trying to train their glutes.

0:29.0

Now, in this episode, we talk about exercises and reps and talk about connecting to your glutes

0:35.0

and we talk about exercise programming.

0:37.0

If you just want to have a workout that you can follow, if it sounds complicated and you want to all aid out for you,

0:42.0

we have something called the butt builder bundle.

0:45.0

This is maps aesthetic and maps end up all combined.

0:48.0

So they're both very effective workout programs.

0:50.0

And they've been tweaked to be more butt building focused.

0:54.0

Okay.

0:55.0

Now, that bundle we're putting 50% off with this episode.

0:59.0

So you can actually get this whole workout program and plan, which by the way, will last you like six months.

1:03.0

It's six months of exercise programming.

1:06.0

You can get it all 50% off.

1:08.0

So all you got to do is go to butt bundle dot com.

1:11.0

So that's beauty t bundle dot com and then use the code butt 50 beauty 50 for 50% off.

1:18.0

By the way, this comes with something called the butt mod.

...

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