1785: Why Most Women Fail at Developing Their Butt
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 β’ 12.6K Ratings
ποΈ 4 April 2022
β±οΈ 45 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it.
- The evolution of desirable body parts to build. (2:20)
- How our butt separates us from other primates. (4:01)
- Why your glute strength is a reflection of your fitness. (6:10)
- Why Lots of Women Fail at Building Their Butt. (7:14)
- #1 β Not lifting heavy. (8:10)
- #2 β Doing the wrong movements or exercises. (15:31)
- #3 β Not feeding body enough. (21:02)
- #4 β Lacking the connection to glutes. (27:25)
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- Great priming movements before your train your glutes. (34:07)
- #5 β Bad workout programming. (36:50)
Related Links/Products Mentioned
- Special Promotion: Butt Builder Bundle 50% off! **Promo Code "BUTT50" at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1647: Ten Female Fitness Lies
- Top 3 Misconceptions About Women's Fitness β Mind Pump Blog
- 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP
- Mind Pump #1565: Why Women Should Bulk
- Why Can't I Feel the Right Muscles Working? - Mind Pump Blog
- MAPS Prime Pro Webinar
- Activate Your Glutes with Tube Walking β Mind Pump TV
- Build Your Hamstrings- How to Properly do Good Mornings β Mind Pump TV
- Mind Pump Podcast β YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Contreras PhD (@bretcontreras1)Β Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we talk about why lots of women fail at building their butt. |
| 0:23.0 | So the common reasons why women don't see results when they're trying to train their glutes. |
| 0:29.0 | Now, in this episode, we talk about exercises and reps and talk about connecting to your glutes |
| 0:35.0 | and we talk about exercise programming. |
| 0:37.0 | If you just want to have a workout that you can follow, if it sounds complicated and you want to all aid out for you, |
| 0:42.0 | we have something called the butt builder bundle. |
| 0:45.0 | This is maps aesthetic and maps end up all combined. |
| 0:48.0 | So they're both very effective workout programs. |
| 0:50.0 | And they've been tweaked to be more butt building focused. |
| 0:54.0 | Okay. |
| 0:55.0 | Now, that bundle we're putting 50% off with this episode. |
| 0:59.0 | So you can actually get this whole workout program and plan, which by the way, will last you like six months. |
| 1:03.0 | It's six months of exercise programming. |
| 1:06.0 | You can get it all 50% off. |
| 1:08.0 | So all you got to do is go to butt bundle dot com. |
| 1:11.0 | So that's beauty t bundle dot com and then use the code butt 50 beauty 50 for 50% off. |
| 1:18.0 | By the way, this comes with something called the butt mod. |
... |
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