1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 2 April 2022
⏱️ 110 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: If you want to lose weight, one of the first things a lot of you should do is actually INCREASE your calories. (3:32)
- A reflection on the death of old Hollywood. (15:31)
- How Caldera has the guys feeling on-camera ready. (33:02)
- Public Goods sells wine! (35:50)
- Is Justin's son joining a biker gang? (41:18)
- Is Elon Musk starting his own social media platform? (42:51)
- So, you say you want to live on Mars? (44:07)
- How many companies exist that are over 150 years old? (50:23)
- #ListenerLive question #1 - What are the best deadlift variations? (54:52)
- #ListenerLive question #2 - How can I modify my workouts so my arms don't continue to grow? (1:15:04)
- #ListenerLive question #3 - Any advice on how to maintain athletic performance over 40? (1:24:59)
- #ListenerLive question #4 - Any ideas or advice on how to train to maintain and improve my body at 71 years old? (1:38:55)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- What is Metabolic Adaptation? - Mind Pump Blog
- Oscars Producer Speaks Out About the Slap, Wishes Will Smith Had Used His Speech to Apologize to Chris Rock
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount**
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Elon Musk Says He's 'Giving Serious Thought' to Creating a New Social-Media Platform - WSJ
- Ariel Ekblaw: Space Colonization and Self-Assembling Space Megastructures | Lex Fridman Podcast #271
- 21 of America's Oldest Companies
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- How To Start Deadlifting (REGRESSIONS) - Mind Pump TV
- How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV
- 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV
- MAPS Aesthetic
- MAPS Butt Mod - Mind Pump Media
- The Secret To A Great Butt - Mind Pump Media
- MAPS Fitness Performance
- Man In The Arena: Tom Brady (Episode 1) | Watch ESPN
- MAPS Fitness Anabolic
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
- Lex Fridman (@lexfridman) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.2 | and entertainment podcast. |
| 0:17.0 | This is Mind Pump, alright? |
| 0:19.0 | In today's episode, we had live callers call in, |
| 0:21.7 | ask us questions about their fitness and nutrition and health, |
| 0:24.5 | and we got to coach them live on air. |
| 0:26.4 | If you ever want to be on one of these episodes, |
| 0:28.2 | email your question to live at mindpumpmedia.com. |
| 0:33.0 | Now, we opened the episode with a 42-minute intro today. |
| 0:36.1 | So that's where we talked about current events. |
| 0:38.1 | We brought up some of our sponsors, |
| 0:39.4 | and we talked about some studies. |
| 0:41.0 | So here's what went down in today's show. |
| 0:42.8 | We opened up by talking about adding calories to lose weight. |
| 0:46.6 | It's a great strategy. |
| 0:47.7 | Find out why when you listen to the intro. |
| 0:50.2 | Then we talked about Will Smith. |
| 0:51.8 | You know, everybody's talking about Will Smith right now, |
... |
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