1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 April 2022
⏱️ 105 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Food quality matters most in this order: Fats, proteins, and then carbohydrates. (4:17)
- How the guys are switching up their Butcher Boxes. (15:09)
- Getting intense with Justin Andrews. (18:35)
- The NFL is aiming to disrupt the streaming wars. (22:00)
- Mind Pump's special talents. (26:19)
- How Ned's Mello has dramatically helped Adam's magnesium deficiency. (30:52)
- Mind Pump Debates: Is sexual orientation malleable through culture and environment? Or is it genetic? (36:13)
- Disney is in a pickle over its CEO's latest comments. (41:13)
- Why Adam is a new fan of Chris Distefano. (48:44)
- The guys rate Britney Spears' latest workout. (55:05)
- #ListenerLive question #1 - What are some of the best exercises to strengthen hands and wrists? (58:32)
- #ListenerLive question #2 - Any tips or strategies going into "peak week"? (1:07:15)
- #ListenerLive question #3 - Advice on breaking through a plateau? (1:20:52)
- #ListenerLive question #4 - How would you structure a fitness routine for troubled middle school kids? (1:31:05)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Priming Kit – Mind Pump Store
- April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99!
- Visit Butcher Box for this month's exclusive Mind Pump offer!
- NFL considers creating a streaming service of its own – The Athletic
- Joseph Pujol, World Famous Farter
- Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
- Visit NED for an exclusive offer for Mind Pump listeners!
- LGBT Identification in U.S. Ticks Up to 7.1%
- New Study Finds Genetics Influence LGBTQ Sexuality, But Still No 'Gay Gene'
- Former Disney CEO Iger On Opposing Florida's 'Don't Say Gay' Bill: It's Not 'Political'
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
- MAPS O.C.R.
- MAPS Fitness Anabolic
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
- MAPS Fitness Performance
- MAPS Strong
- HANDGRIP DYNAMOMETER – Mind Pump Store
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Stephen Cabral (@stephencabral) Instagram
- Chris Distefano (@chrisdcomedy) Instagram
- Britney Spears (@britneyspears) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the world's number one fitness health |
| 0:15.2 | and entertainment podcast. |
| 0:17.1 | This is Mind Pump, right? |
| 0:18.8 | In today's episode, we had callers call in, |
| 0:21.0 | ask us questions about fitness and health, |
| 0:22.7 | and we got to coach them on air. |
| 0:24.4 | By the way, if you want to be on an episode like this live, |
| 0:27.2 | email your question to live at mindpumpmedia.com. |
| 0:30.7 | Now, we opened the episode with an intro portion. |
| 0:33.2 | That's what we're talking about, current events |
| 0:35.5 | and scientific studies. |
| 0:37.4 | After that is when we got to the questions. |
| 0:40.0 | By the way, real quick, for those you interested |
| 0:43.4 | in using tools to help loosen up your body and prime your body, |
| 0:46.4 | we have a priming kit, includes a foam roller, |
| 0:49.1 | a lacrosse ball, two glute bands, normally $80. |
| 0:52.6 | Right now, it's on sale, 60 bucks. |
| 0:54.3 | You can find it and other stuff at mindpumpstore.com. |
... |
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