1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 April 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength training can results in limited mobility, whether massage guns are a helpful tool for recovery, and if eating fat in a post workout meal can slow down digestion and inhibit absorption of nutrients.

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, hop, mind, hop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	You just found the world's number one fitness health and entertainment podcast.
0:17.0	This is Mind Pump.
0:18.5	Alright, we did questions in this episode.
0:20.5	We answered people's fitness questions.
0:22.5	But we opened the episode with an intro where we talk about current events and some of our sponsors.
0:27.0	The intro was 46 minutes long. After that, we got to the question.
0:30.0	So here's what went down in today's show.
0:32.0	We opened up by talking about the secret to forever fitness.
0:36.0	Literally, this is the secret.
0:37.0	Then we talked about what everybody's talking about right now.
0:40.0	The slap heard around the world.
0:42.0	Will Smith and Chris Rock.
0:43.0	Then we talked about one of the companies that we are invested in called Luna.
0:47.0	Luna is a company that connects you with physical therapists.
0:50.0	They come to your house for physical therapy.
0:53.0	You don't have to go through your primary care physician.
0:55.0	You go directly to them.
0:57.0	Your insurance covers it.
0:58.0	It's exceptional.
	...

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