178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 4 November 2015

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the difference between slow and fast twitch muscle fibers, whether swimming off days is considered cardio or rest, transitioning from a highly active job to a sedentary job, clients that are looking for personal counseling rather than results in gym and the best set and rep range for strength and hypertrophy. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	Hey guys, Doug's been hammering.
0:03.1	He wants to tell us something.
0:04.3	Go ahead, Doug.
0:05.1	Yeah, I'm really big into these reviews.
0:07.4	You know, in the past two months, we've had about 100 reviews.
0:11.1	Really?
0:11.9	That is awesome.
0:12.8	Yeah, past two or three months.
0:14.0	That's great.
0:14.7	Yeah.
0:15.3	And we want more.
0:16.9	OK.
0:17.4	And what is doing is pushing us up the chart for the iTunes.
0:21.4	Well, what are we going to give them?
0:22.4	We're trying to climb.
0:23.4	Let's buy some reviews.
0:24.7	That's what we're doing, really.
0:25.8	We're buying some reviews, like giving out
0:28.3	these beautiful t-shirts.
0:30.0	I mean, the list.
0:31.0	How do they win one?
0:32.0	They'll come here for turnity.
	...

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