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Mind Pump: Raw Fitness Truth

179: Mini-bulks & mini-cuts for more muscle and less fat

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.812.6K Ratings

🗓️ 5 November 2015

⏱️ 45 minutes

🧾️ Download transcript

Summary

For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and then undergoing long, painful periods of deprivation to lose the fat. Is this really the best method for building more muscle? Sal, Adam & Justin argue lay out why the better approach is using mini-bulks and mini-cuts to take advantage of the short-term anabolic benefits of eating in an excess without putting on a detrimental amount of fat. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:14.0

When did you find out you were you like gambling?

0:18.0

I was really into cards really early.

0:22.0

So I started playing cards.

0:24.0

Shit, even when I was a kid, my grandmother, that's my tattoo is my grandma with cards in her hair

0:29.0

because we were younger.

0:30.0

She used to teach me how to play runmy.

0:31.0

And I used to play games like runmy and you know, basic five card draw poker and stuff.

0:36.0

And then I was like a little bit older, like and by older, I'm talking like I'm 15 years old at best or younger.

0:41.0

You know, learned how to play seven card poker or Texas holder.

0:45.0

Did you play for money as a kid too?

0:47.0

No, I'm like chained pennies.

0:49.0

You know, my grandma and I would play it like I always had pennies and chained.

0:52.0

Because I feel like gambling.

0:53.0

I feel like you either you either can tolerate it or it makes you excited.

0:58.0

Or you hate it.

0:59.0

You know what I mean?

1:00.0

Like those are the three kinds of people that I've.

1:02.0

I have to say when I maybe when I when I played it as a kid, it was more just competitive.

1:07.0

The competitive side of me liked it, but I wasn't like really liked it.

...

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