177: Ab Training Myths

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 2 November 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is that there are a lot of myths surrounding building the core and getting a 6-pack. Sal, Adam & Justin expose some of these myths and break down how you can build your midsection. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com Get the No BS 6-Pack Formula at www.mindpumpradio.com/bundle

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Is it Van Delay Silva, the axe murderer?
0:16.0	Yeah.
0:17.0	Yeah, well we got the axe murderer.
0:19.0	The axe murderer.
0:21.0	Oh, on the mic.
0:23.0	In this corner, the axe murderer.
0:26.0	The axe murderer!
0:28.0	Salda Stefano, Adam Schaefer!
0:31.0	You're trying to make sure I don't get any ass anymore.
0:33.0	How did I come home, my girl?
0:35.0	It's just like, oh, you think you're the ass murderer, huh?
0:38.0	You think you're the ass murderer, huh?
0:41.0	No ass for you for a week.
0:45.0	We just ruined that.
0:47.0	I'm going to start messing with you guys the same way.
0:49.0	He murders his own ass.
0:51.0	Hey, so you guys do that.
0:53.0	I have some questions for Nerdy Sal.
0:56.0	Save us Nerdy Sal.
	...

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