Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

Now before I go into today's episode, I just want to quickly mention the new Facebook group that I've created.

And it is called Absolute Mind Becoming Mentally Healthy.

This is a group that I've created for everybody. I've

tried the absolute women. I did the absolute weight loss, but I was inundated with messages from

everybody wanting to be a part of a group that could help them. So I decided to create this

group. It's an all-rounder and it's a group where you can

learn to understand yourself a little bit more. You can learn to deal with your emotions. You can create

some elements of accountability, responsibility, anything that's going to help you to become mentally healthy and have everything

all in one group. So if you're looking for that, if you're wanting to be part of a group, part of a tribe of

people that are aiming for the same things in life that just want to feel good, want to be in control of everything

that they can possibly be, head on over to Facebook. It's absolute mind becoming mentally healthy

and I will be on there every Friday going live and I'll be answering questions that you guys

are sending in. So please do keep sending those

into me and I will see you in the group. Okay. On to today's podcast. Now this is a little bit of a

strange one because I'm no expert in dreams, but I very often talk to clients about their dreams because it always

comes up in a session of, I had this really strange dream. What do you think it means? Is it linked to

this? Is it linked to the anxiety side of things that I'm feeling. So I thought today's podcast, I would

briefly talk about my take and my thoughts on dreams and meanings. Do they mean anything? Can we

change them? So as I said, and this goes for me as well, I have many random dreams and I generally speak to my

husband about them. I'm like, oh my God, I had the weirdest dream ever last night. And then we get

talking about it and we kind of piece things together of why I dreamt that dream. So the question that I, you know,

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