178. 5 Things to Explore When the Scale Goes Up

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 20 March 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Andrea delves into the contentious topic of the scale and its impact on emotional and physical health. She discusses the scale's potential negative effects and then explores strategies for managing weight fluctuations without letting the scale dictate one's self-worth. Andrea's holistic approach encourages listeners to focus on overall health rather than numbers on a scale, offering practical tips for a balanced lifestyle and mental well-being.Download Andrea's Make Fit Simple APP for a 14 da...

Transcript

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0:00.0	Welcome back. Today we're going to be talking about the scale.
0:04.4	Dun done done. The scale.
0:07.2	Obviously the scale is not beneficial in many circumstances,
0:11.0	but today I want to explore how to handle the situation
0:15.1	when the scale goes up. I also want to give you two different suggestions on
0:20.3	how you personally should handle the scale based on your emotional connection to it.
0:26.4	I also want to give a quick shout out to Dob Mel 06.
0:30.1	She left a review titled Love This Content.
0:32.4	I found Andrea on IG.
0:34.0	I love love her content.
0:35.5	I've learned so much from her podcast and her videos.
0:38.0	I work in bariatric surgery and medical weight loss.
0:40.5	So I love learning about health and exercise tips that I can share with my
0:43.8	patients. I also love learning for my own interests in health and fitness. Thank you so
0:47.8	much for what you do Andrea. No, thank you so so much for writing the review. If you have
0:52.2	an episode you love, please tell me about it. If you want
0:55.4	me to do something different. I'm all ears. Anything to just hear from you, get a review, it helps
1:00.5	the podcast grow, it helps me get more guests. So wherever you listen, leave a review and don't forget to follow along with the show
1:06.0	making sure you're subscribed.
1:08.0	So every episode is downloaded directly to your phone every Wednesday.
1:12.0	All right, so let's talk about things for you. to your phone every Wednesday.
1:12.6	All right, so let's talk about things for you to explore
	...

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