Well, hey there, welcome back. Today we're going to be talking about when things don't go to plan,

whether you have an idea or a goal or something that you're just trying to learn and it is just not working out.

You have stumbling block upon stumbling block and it is stressing

you out. I'm going to give you some quick examples of a big thing that didn't work out for me and

then some small things and then a fail-proof three system

focus that I use to get back on track or to make me feel good about where I am in this journey

no matter what the goal is or what the plan is.

And if you do find this episode helpful and hoping that you do because they are very

actionable ideas that I'm going to give you, please don't forget to share it with your

friends, your family on social media.

Tag me, I love to look for those.

Write a review wherever you listen.

That does help the podcast grow, and it helps inspire me to continue to bring you

good content with really great guests and don't

forget to follow along for the show wherever you listen if you go to the top right

corner there's normally three dots and there'll be a drop down where you can either

subscribe or follow so you don't miss any episodes every time they come out every Wednesday.

And before we get into today's episode, I want to give a quick shout out to sleep.

Yes, sleep because it is so important

no matter what your health and fitness goals are.

Sleep is so crucial.

And it's one of the reasons that I like a really comfortable bed and really comfortable sheets.

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