178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 March 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing Episode Summary: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy. In this unprecedented time, many of us are justifiably scared or worried. However, we need to focus on instant wins to avoid falling into the addictive stress response patterns and instead find solutions that provide relief, reduce stress, stop sleeplessness and sugar cravings, and decrease your brain fog. When you are able to take a deep dive into understanding how stress impacts your immune, reproductive and digestive systems, you can find solutions to help get you out of that constant state of chronic stress. By implementing safety signals that you can use throughout the day to stop yourself from being instantly triggered, to embracing a morning and evening ritual such as my ‘Power of the Pause’, which I share with you on this episode, you can actively reduce your stress response system today. I am here to support you throughout these uncertain times and my goal is to provide you with ways that you can fight the stressors that plague your body, improve your immune system and balance your mood so that you can move your body from a stress state to a state of relaxation. Resources Mentioned: The New Essentially Whole Supplement Line 2 Year Anniversary Thank You Cheat Sheet Immunity-Boosting Blog EY 168: Ziva Meditation with Emily Fletcher EY 175: The Top 10 Ways to Boost Your Immunity and Stay Healthy Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You podcast all about reinventing your health
0:38.2	with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the
0:45.8	CEO of your health. I am your host Dr. Marissa Snyder. Today is a very special day and I am excited to share it with you. It's the second
0:57.5	year anniversary of the Essentially You podcast and whoa what a year it has been.
1:03.4	Most importantly we are living in an unprecedented time
1:06.4	and many of us or those that we love are scared and very worried.
1:10.7	This is why I'm focusing the solo episode on stress, panic, and anxiety.
1:15.1	If you've been listening to the show, you know that I share a lot about stress and I call
1:19.5	it an intangible root cause for disease in the body. But before I jump into this powerful
1:25.2	and eye-opening episode I want to quickly celebrate the second year of this
1:28.7	podcast and acknowledge the amazing team that works hard each and every week to make sure that two
1:35.1	incredible content-rich episodes go out to you. From our podcast agency
1:40.8	Counterweight Creative to the Dr. Marisa team. It takes about eight of us each
1:45.0	and every week to create these episodes for you. My goal for creating this podcast two years
1:50.0	ago was to provide you with natural remedies, protocols, testing, solutions, and the nitty gritty
1:57.0	so that you had recommendations at your fingertips, so that you could make an educated decision about you and your family's health.
2:05.0	I always want to empower you to become the CEO of your health care for yourself, first and foremost,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mariza Snyder, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mariza Snyder and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.