177: How to Boost Your Immune System by Healing Your Gut w/ Dr. Vincent Pedre

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 27 March 2020

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! The best ways to fix your leaky gut, even if you don’t know you have it yet How to protect your immune system and create a stronger gut foundation Tips to help avoid viral diseases such as the Covid-19 virus through gut health Ways to protect your gut while stocking up on food during a quarantine Learn about the biophysical effect stress has on your body and immune system Episode Summary: Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut health. The medical director of Pedre Integrative Health, founder of Dr. Pedre wellness and practicing physician in New York City since 2004, Dr. Pedre is my go-to doctor when it comes to shedding light on the organ in charge of your immune system, the gut. Did you know that 70% of your immune system can be found in the lining of your gut? Your gut impacts your entire body, especially how your immune system responds, which is why it is extra important to take care of your gut health now so that your body can focus on keeping your immune system in tip-top shape. Dr. Pedre is here to shed some light on how your body, gut, and hormones work together and provide practical ways that you can boost your immune system to achieve excellent health. Your gut is your body’s foundation, and it is only by taking care of it through your diet and lifestyle that you avoid the three main reasons people suffer from increased gut permeability. Resources Mentioned: Get 20% off Dr. Pedre's 20-Day Cleanse Happy Gut by Dr. Vincent Pedre Essentially You episode #167: How to Reverse Estrogen Dominance, Especially During Perimenopause Essentially You episode #161: Addressing Estrogen Dominance with Magdalena Wszelaki Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life. They give you plenty of smiles so look
0:25.5	after theirs with dental life. Pick up dental life in the pet food aisle.
0:29.9	The thing that a lot of people don't talk about in relation to got health is stress and to me
0:38.8	stress is the elephant in the room is that thing a lot of people maybe are so accustomed to it that they don't recognize
0:46.2	how stress has a biophysical effect on their bodies. So it's very important as part of any gut healing regimen.
0:56.4	I focus on things that help you be in a more positive state of mind.
1:07.0	Gratitude, meditation, maybe yoga.
1:16.4	Welcome back to the Essentially You podcast, all about reinventing your health with safer, cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health. I am your host Dr. Marisa Snyder.
1:25.8	During a time of unknown with the COVID-19 virus, we get to choose to experience fear and panic or we can choose differently.
1:36.0	The choice is yours.
1:38.0	Today we get to make choices to lean into the good, even now at this very moment we can still choose to feel good
1:45.4	and focus on love and gratitude. We get to choose to focus on where we want to show
1:50.2	up and what we can do to support our communities and those that we love.
1:54.7	And I want to share some simple and easy ways to really show up for the people that
1:58.7	matter most to you.
2:00.5	Sending text to friends, family, and coworkers, creating meaningful conversations with your family at home,
2:06.0	throwing mini impromptu dance parties with your favorite music, checking up on neighbors,
2:11.0	being the person helping and supporting,
2:14.0	taking only what you need from the stores,
	...

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