179: How to Thrive During a Pandemic and Quarantine w/ Dr. Mary Clifton

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 3 April 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! Specific information that everyday families need to equip themselves with How to support your immune system and set yourself up for continued health Supplement, vitamin and mineral recommendations for your immune system Learn how smart a virus can be and how you should be preparing for quarantine Discover how CBD pre-treatment can increase your ability to fight off infectious diseases Episode Summary: The sudden changes our world has faced due to COVID19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and we are wondering what to do next. This is why I have brought Dr. Mary Clifton on the show today. An internal medicine doctor in NYC with over 20 years of experience, Dr. Mary is an expert in the best practices that you need to implement in order to prepare yourself for this time of uncertainty. Dr. Mary’s latest project, The Pandemic Recovery Summit, brings together a number of doctors and experts around the world to share knowledge on how to protect your immune system and truly thrive during this time of unpredictability. Today Dr. Mary is here to share everything you need to know about getting through this quarantine with ease and grace. Everything from supplements, minerals, and vitamins to help protect and prepare your immune system, to the role of CBD when treating viral infections is on the table today as Dr. Mary shares her expertise on how to prepare for this pandemic. On a mission to dismiss misinformation and provide clarity, this episode is all about providing you with things that you can do right now to set you and your family up for success. Resources Mentioned: The Pandemic Recovery Summit Quarantine Essentials Blog Post The New Essentially Whole Supplement Store Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	even though the time of the commute is withdrawn and there's other things that are lessened, you know, some of us are homeschooling, it's just leading to so many crazy new complex problems for a lot of people and it's hard to not
0:47.0	let it run away with you a bit.
0:49.4	So I understand where everybody is at and I'm hoping that the tools and the protocols that are
0:56.0	delivered in the summit are going to get you from here to there with much less
1:00.6	anxiety and stress.
1:07.4	Welcome back to the Essentially You podcast, all about reinventing your health
1:09.7	with safer, cheaper, more effective,
1:12.1	natural solutions and powerful lifestyle changes so that you become
1:17.2	the CEO of your health. I am your host Dr. Marissa Snyder.
1:24.0	Let me know. Are you also in quarantine with me right now?
1:29.0	Because today marks our 10th day in quarantine
1:32.0	as I record this new episode for you. Now I know that change in
1:36.3	a routine is hard. It's stressful and it throws everything out of balance. The recent
1:42.4	sweeping closures and
1:43.6	quarantines have left many of us wondering what to do next. In light of this I
1:49.0	want to share some of the things that my family and I are doing to prepare for potentially stricter quarantine so
1:54.8	that we can do our best to respect the guidelines. I also invited one of my dearest
	...

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