Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the same recovery.

So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time.

So below are a few of the items that are discussed and links to go check each item out.  Remember your discount code in the event you pick something up for yourself.

Grounding

Humans are electromagnetic beings and we evolved being in direct contact with the earth.

However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery.

Bahe grounding trainers

KRIS15

https://bahe.co

Brain Tap Meditation 

BRAINTAP'S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS

After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind.

This exclusive, copyrighted technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort.

BrainTap's neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this matrix of neuro-activity, each of BrainTap's sessions is encoded differently to ensure maximum neuroplasticity — the brain's ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain.

The science behind BrainTap relies on four key elements that enable the sessions to induce brainwave entrainment.

https://braintap.com/

BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec 

BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31 

App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7

Boncharge Blue Light Blocking Glasses, Remedy Sleep Mask and, Red light reading lamp

We didn't create BON CHARGE. You did!

Your trust and belief in us from day one, when we were just a small blue light glasses company, has led us to be one of largest holistic wellness brands around.

You fuelled our drive to disrupt conventions, to create, innovate and engineer the most optimal at-home wellness products.

In our modern-day world full of non-native stressors, it can be hard to live a healthy, holistic optimised life.

But we found a way!

By thinking in new ways, refusing to accept normality and by pushing boundaries we create solutions to our modern day world, that fit seamlessly into your every-day life.

Founded on science and inspired by nature, our products adopt ancestral ways of living in our modern-day world.

GETHIN (15% off) 

https://www.boncharge.com

Red light rising (GETHIN10)

Red light therapy panels

EARTHING By Clint Ober

Clint's Message To You

"After years of observing the effect of Earthing on people, I know with absolute certainty that most everything going on in the body is different when you're not grounded, when you are disconnected from the Earth, like most people today.

The way to live is to be connected to the Earth - grounded as much as possible − because being connected is like pulling a switch that enables your body to function more naturally and efficiently. Your body works electrically. You are a bioelectric being and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell."

Earthing.com (GETHIN10) 

https://www.earthing.com/?rfsn=5126367.5a0cc

Grounding mat 

Ultimate EMF Protection

DefenderShield® is proud to offer the most effective and best EMF protection shielding in the world. We provide functional and state-of-the-art Electromagnetic Radiation (EMF) protection for ultimate safety while using today's modern mobile technology.

Our product lines incorporate a range of sophisticated, non-toxic, human safe alloys and materials that conduct, absorb, and dissipate up to 99% of EMF radiation frequencies from 0-90 GHz, including the entire 5th Generation spectrum. No other mobile device shielding in the world blocks frequencies up to 90 GHz.

Modern science knows of no other way of shielding this broad spectrum range of radiation from devices such as laptops, tablets and cell phones, without utilizing a multi-layer solution to block both ELF and higher frequency RF emissions like 5G.

EMF Blocking accessories, phone cases and blankets 

https://www.defendershield.com/?ref=krisgethin1

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Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

Use the code Healthkik for 15% off all supplements

For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

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The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. 

Visual Chemistry Gstack

Get 20% off and get your G-stack by using code Gethin20

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For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd