Hello everyone welcome back to Fitbody Happy Joints. My name is Shannon. Today we have a very special guest, Dr. Eric Cobb.

He is the founder of Z-Health and I was actually introduced to Z-Health when I was in physical therapy school at one of my clinicals,

Bio-Fit in Kansas City. And it was a really interesting concept for me.

It's all about brain-based training.

We were doing vestibular drills.

We were doing sensory, using sensory tools on people

and we were finding that, oh my gosh, if you rub this person's foot,

their shoulder range of motion increases, or if you do this vestibular

drill with them, their hip all of a sudden feels better.

And it's all about training the brain instead of just

training the body and seeing really the brain and the body as one. And so in today's

topic we talk about that a little bit deeper.

He goes into neuroanatomy a little bit more.

We talk about mobility.

We talk about the benefits of mobility,

but then how mobility isn't everything. We talk about how to

test and retest. We talk about breathing. We talk about the visual system. We

talk about so many really interesting things that I think are not addressed enough in the fitness world.

I am very excited for you all to hear this make sure that you say until the end because Dr. Cobb

Talks about how you can work with him if you're a

physical therapist if you're a trainer if you are a fitness instructor or if you're

just a fitness enthusiast and you want to learn more about this he gives you

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