Hello everyone welcome back to Fit Body Happy Joints. My name is Shannon. Today I am

interviewing Danny Patton. She is a macros coach and she is the founder of

Minden my My Macros.

And we're talking about nutrition for breastfeeding.

We're talking about calories and macros

to try to hit while you're breastfeeding. We talk about hormonal changes that happen while you're breastfeeding.

We talk about hormonal changes that happen

while you're breastfeeding that can affect your appetite

and things like that.

This is stuff that I wish I would have known

before I started breastfeeding

so that I could understand the changes to expect while breastfeeding and kind of how have more awareness around my nutrition during this time.

I am currently breastfeeding, I'm about four months postpartum so I give

some kind of personal anecdotes in this episode as well. Danny is an Evela

member so she is not only an expert in nutrition,

but she can also speak to kind of strength training

and a lot of you Evel members who are trying

to body recomposition.

So this is a great episode without further ado here is Danny.

Hi Danny thank you so much for being here today this is a topic that we get lots of

questions on so I'm excited to have a

podcast about this. I am so excited to be here. Thanks for having me Shannon.

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