177: The 80/20 Rule (and How to Use it to Be Brilliant at the Basics)
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 20 January 2021
⏱️ 31 minutes
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Summary
In this episode of The Feel Good Effect, we’re talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habits, routines, and actions. Plus how to find your own 20% so you can focus on what matters most & let go of having to “do it all”.
Show Notes (under episode 177)
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Transcript
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| 0:00.0 | You're listening to the feel-good effect. What if I told you that just 20% of your daily habits and |
| 0:08.4 | actions are leading and yielding 80% of the results in your life? Well, that's what we're talking |
| 0:17.2 | about today and also how to use that rule, the 80-20 rule, to get really good |
| 0:24.2 | at the basics. Let's make it happen. Radically simple and ridiculously doable, the feel-good |
| 0:32.8 | effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that |
| 0:39.4 | wellness isn't about achieving another set of impossible standards, but instead finding what works |
| 0:45.0 | for you. Drawing from cutting edge science on mindfulness, habit, and behavior change, |
| 0:49.8 | this podcast offers a collection of small mindset shifts that allow for more calm, clarity, |
| 0:55.9 | and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 1:02.4 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 1:08.8 | Thus striving, more ease. It's time to feel good. |
| 1:18.2 | Well, hey, feel good, fam. I am so glad you're here for this episode on the 80-20 rule, |
| 1:24.1 | which I realize we haven't talked about specifically yet. It's one of my favorite |
| 1:28.9 | things to teach, favorite things to talk about, and really a life-changing concept that is not just a |
| 1:35.6 | concept, but it's a really tactical tool that you can use in your life starting right now. |
| 1:41.2 | I talk about the 80-20 rule in my book, The Feel Good Effect, How to Re-Claim Your Wellness |
| 1:45.7 | with Small Shifts that create big change. This is one of those small shifts that really does make |
| 1:50.9 | a big change. And if this conversation about what it really means to be healthy and how to make |
| 1:56.2 | these small shifts and harness the power of mindset habits and routines resonates with you. You can find |
| 2:02.2 | that book to feel good effect anywhere books are sold or on audiobook. I also want to let you know |
| 2:07.8 | something really exciting that we've been working on behind the scenes and I'm ready to give |
| 2:13.2 | a podcast listeners the first peek into what we're doing. I haven't shared this anywhere else, |
... |
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