You're listening to the feel-good effect.

So here's the thing.

All or nothing thinking, it doesn't work.

It really doesn't work, especially in the long-term.

And it definitely doesn't work for long-term, joyful, sustainable results.

So if all-or-nothing thinking doesn't work, what should we do instead?

Well, that's exactly what we're talking about today. Let's make it happen. Radically simple and

ridiculously doable, the feel-good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you.

Drawing from cutting-edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, habit, and behavior change, this podcast offers a collection of small mindset shifts

that allow for more calm, clarity, and joy in everyday life and allows you to embrace the

idea that gentle is the new perfect. I invite you to listen in as we cut through the clutter

and find the small shifts that create huge changes in your life, thus striving,

more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here for

this workshop style episode all about all or nothing thinking why it doesn't work and

really most important what to do instead. So really tactical, really good examples here today.

If we haven't met yet, hi, welcome. I'm Robin Conley Downs. You can find me at Real Food Whole Life on

Instagram and then also Real Food WholeLife.com slash FGE, where all the show notes

for every episode we've ever done is there, resources, free downloads. Also, our Goodlist,

which is our weekly free email, you can jump on there as well. That's Realfoodwholife.com

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