178: A Decision Diet for Breakfast, Lunch, and Dinner (FGE Meals)
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 27 January 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
In this episode of The Feel Good Effect, we’re talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for breakfast, lunch, and dinner. In other words, how to feel good effect your meals. Including my easy decision templates.
Show Notes (under episode 178)
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Transcript
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| 0:00.0 | You're listening to the feel-good effect. |
| 0:03.6 | Decision fatigue. |
| 0:05.2 | It is the destroyer of wellpower. |
| 0:08.7 | The reason that we are all exhausted at the end of the day, |
| 0:12.0 | and decision fatigue rears its ugly head often around meals. |
| 0:17.9 | So today I've got a solution for you. |
| 0:20.1 | We're talking about decision diet. No, I'm not talking |
| 0:24.2 | about diets that don't work. I'm talking about a way to reduce decision fatigue for breakfast, |
| 0:31.8 | lunch, and dinner. It's going to simplify everything for you. Let's make it happen. |
| 0:39.2 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness |
| 0:43.9 | on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about |
| 0:49.8 | achieving another set of impossible standards, but instead finding what works for you. |
| 0:55.5 | Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast |
| 1:00.2 | offers a collection of small mindset shifts that allow for more calm, clarity, and joy in |
| 1:06.1 | everyday life, and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in as |
| 1:13.2 | we cut through the clutter and find the small shifts that create huge changes in your life, |
| 1:18.2 | thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here. Today we are talking about reducing |
| 1:34.0 | decision fatigue at breakfast, lunch, and dinner. Because we all have to eat and we all have to eat |
| 1:40.0 | every day. And I don't know about you, but especially post-pandemic, the decision fatigue is real. |
| 1:47.5 | And I am, I'm a little exhausted. And so I have come up with this solution. And it's called |
| 1:53.7 | Decision Diet. I talk about it in my book, The Feel Good Effect, Reclaim Your Wellness with |
| 1:58.9 | small shifts that create big change. The decision diet is a small |
... |
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