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Well-Fed Women

#177: Sugar Cravings, Self-Love, and Mindset with Diane Sanfilippo

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.71.4K Ratings

🗓️ 3 July 2018

⏱️ 62 minutes

🧾️ Download transcript

Summary

Here's the notes for episode #177 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss sugar cravings, self-love, and mindset with Diane Sanfilippo.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donat...

Transcript

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0:00.0

This is episode number 177 of the Well Fed Women Podcast.

0:05.0

Welcome to Well Fed Women.

0:08.0

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

0:12.0

and a certified personal trainer, and I'm joined by my bestie

0:15.6

Stephanie Rupert author of the best-selling book sexy by nature. On the show we provide

0:21.2

moderately amusing banter,

0:23.2

authentic unfiltered conversations relating to nutrition,

0:26.8

fitness, mindset, and body image,

0:29.0

and offer empowering advice for women from women.

0:33.0

While you're listening, please keep in mind that the information on this

0:36.0

podcast is intended to provide helpful and informative material

0:39.0

and should not be used to diagnose or treat disease.

0:42.0

We are so excited to have you here. not be used to diagnose or treat disease.

0:42.9

We are so excited to have you here,

0:45.0

so now let's have some fun.

0:50.6

Hi Stephanie.

0:52.0

Hey, what's up?

0:53.0

It's really interesting to talk to you in the middle of the day.

0:55.0

I feel special.

0:58.0

What's the middle day for me?

1:00.0

What time is it for you?

1:02.0

Seven p.m. Okay. me. What time is it for you? 7 PM.

...

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