#176: Reintroducing Carbs, Bloating with Healthy Eating, & Maintaining a Social Life

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 26 June 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #176 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss reintroducing carbs, bloating with healthy eating, and maintaining a social life.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from o...

Transcript

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0:00.0	This is episode number 176 of the Well Fed Women Podcast.
0:06.0	Welcome to Well Fed Women.
0:09.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.0	and a certified personal trainer, and I'm joined
0:14.9	by my bestie, Stephanie Rupert, author of the best-selling book, Sexy By Nature.
0:20.6	On the show, we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition,
0:27.0	fitness, mindset, and body image and offer empowering advice for women from women.
0:33.6	While you're listening,
0:34.4	please keep in mind that the information on this podcast
0:37.0	is intended to provide helpful and informative material
0:40.0	and should not be used to diagnose or treat disease.
0:43.1	We are so excited to have you here,
0:45.3	so now let's have some fun.
0:50.2	Yo!
0:57.0	Hey, so remember we were talking about beanie baby and screen names and all the things? Oh good.
0:58.0	Oh yeah, I'm so excited.
1:01.0	I actually I had been meaning to go and look up this beanie baby because I was just
1:06.9	astounded that I wasn't aware of this pink and green zebra and I went and looked
1:10.9	it up and it and it was pretty cool.
1:13.0	Oh Zulu.
1:15.0	Zulu.
1:16.0	Yeah.
	...

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