#178: Finding the Macronutrient Ratio That’s Right for You (Part 1)

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 10 July 2018

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #178 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss finding the macronutrient ratio that's right for you (part 1).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is dona...

Transcript

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0:00.0	Hey friends quick announcement before we jump into today's show
0:04.8	Steph and I just got the green light to do a launch party for the book.
0:09.1	Steph is actually flying back from the UK just so we can do a launch party together live and in
0:14.0	person. It's going to be in the DC area in Arlington, Virginia at one more
0:19.3	page books about a month from today, so that's going to be August 12th. It's a
0:24.4	Sunday at 3 p.m. One more page books is super easy to get to you. You can get get
0:29.6	to it from both the highway and then it's just off of East Falls Church Metro.
0:33.7	It's within walking distance from that stop.
0:35.8	So we'd love to see you there if you are in the Greater DC area,
0:38.8	if you're in Pennsylvania, Philadelphia, if you're in Jersey, if you're even in New York City anywhere in Virginia
0:44.6	it's really easy to get to and we'd love to see you we'd love to hang out with you guys
0:48.8	so we're inviting some special people will hopefully have some surprises. We're going to be signing
0:52.9	books talking about the books and of course just hanging out. Hopefully we'll
0:56.3	have some good food there too. So if you can come out we'd love to see you. You
1:00.4	can need to RSVP. Go to Coconuts and Kettlebels.
1:03.3	Com slash Party. That's where you can RSVP for yourself and your friends.
1:08.0	Again, Coconut and Kettlebels.com slash Launch Party will email you to confirm that you're coming and we'll of course
1:14.0	email you if anything changes. Again August 12th that's a Sunday 3 p.m. one more
1:20.4	page books we cannot wait to see you there. All right, now let's get into the show.
1:25.2	This is episode number 178 of the Well Fed Women podcast.
1:31.2	Welcome to Well Fed Women. I'm your co-host Noel Tar, a nutritional therapy
1:36.5	practitioner and a certified personal trainer and I'm joined by my bestie
	...

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