177. Losing 50 Pounds in 5 Months | Habits & the 411 with Chris LaGarde

The ONE Thing

NOVA Media

Business, Careers, Entrepreneurship

4.8 • 1.1K Ratings

🗓️ 18 February 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re listening to this podcast... but are you living The ONE Thing? Our guest read the book early on, started listening to the podcast, and achieved some extraordinary results as it pertains to his health – and all because he didn’t stop at consuming the content. He took action. Chris LaGarde struggled with his weight for his entire life, which ultimately affected his sense of worth and caused him to doubt if he even could have the body that he wanted. But by doing one thing at a time, over time, he’s truly accomplished something extraordinary: losing 50 pounds in five months. In this episode, you will learn... [5:45] How purpose helps you identify and knock down that first lead domino. [16:50] Why forming a relationship with your goals helps you achieve them – and how you can live this with Your 411. [27:30] What you need to hear if the results you want seem like they’re too far away. The ONE Thing to Implement From This Episode: Consuming content is great, and we appreciate that you listen to this podcast – but will you be the type of person who turns it into results by taking action? If you have not yet downloaded the 411, that is your first step: https://www.the1thing.com/resources/. And if you want more training on how to use it, check out 411 Foundations: Put Your Goals into Action. Links & Tools From This Episode Download Your 411: https://www.the1thing.com/resources/ Take the new Your 411 Training Course: 411 Foundations: Put Your Goals into Action Join the Living Your ONE Thing Community AWESOME FREE RESOURCES FOR YOU! Get more support & accountability: Join the Living Your ONE Thing Community The Kick Ass Guide To Accountability Form your first power habit with your 66 Day Challenge Calendar Check out our awesome blog! Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	This is the One Thing Podcast where we teach you the surprisingly simple truth behind extraordinary results.
0:10.0	My name's Jeff Woods, I'm the vice president here at the One Thing team.
0:14.0	Today we have the pleasure of interviewing one of you.
0:18.0	Somebody who read the book early on began living the book, listened to the podcast, and specifically has achieved some extraordinary results as it pertains to his health.
0:30.0	This is a person who struggled with his weight for his entire life didn't feel like he was worthy
0:35.8	didn't feel like he could actually have the type of body that he wanted and by doing one thing at a time, over time, he has truly accomplished
0:48.0	something that's extraordinary, losing 50 pounds in five months.
0:59.1	What we want you to think about as you listen to this conversation is how it wasn't like he did the latest diet trend or fad and all of a sudden boom six-pack abs his success was
1:07.9	sequential not simultaneous just like a domino effect you don't line up your dominoes and knock each one
1:14.3	down individually. If you do it right, you just whack away at that lead domino
1:18.8	until it falls. And if you do it correctly, it automatically gets you back up to knock down that next domino.
1:26.0	As we go through this conversation, see if you can identify what the dominoes are.
1:30.4	We'll point them out to you toward the end, but see if you can pay attention and identify what was his firstly domino and when he knocked that down what did that get him back up to knock down next?
1:41.4	The challenge with this domino effect is for so many of us, especially with our health.
1:45.6	Many of us are failing so slowly, we think we're succeeding.
1:51.1	We just decide to eat the thing that's it's tasty, but it's not healthy, but we just want it so bad and in the moment it feels good, yet we were failing so slowly, we thought we were succeeding. And when you continue to do that day after day
2:07.6	after day over time, you end up looking in the mirror one day and going,
2:13.0	do I really look like that?
2:15.0	And so you start looking just above the neck.
2:18.0	You don't look at the midsection.
2:20.0	You know what I'm talking about?
2:21.0	Yeah. And when you start doing the right things,
	...

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