(177) How do I practice intuitive eating while living in poverty? (with Lori Short Zamudio)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 5 November 2019

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

I encourage you to have unconditional permission to eat what you want, when you want. And, it is time to acknowledge the big huge unacknowledged bolder of a barrier: financial privilege. We explore a letter from someone without access to food and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	Hi and welcome to episode 177 of the Love Food Podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your
0:42.7	food peace journey. I'm so glad you're here. Thank you for connecting today. I want to start
0:48.7	things off by admitting something. I have done a really poor job of including a certain part of the food piece
0:58.3	journey. That is when someone doesn't have access to food. I know I talk a lot about people
1:06.5	experiencing food insecurity because they were dieting, But what if you don't have access to food
1:15.5	because you don't have enough money for food? Or what if you don't have access to enough
1:22.2	food because you don't have a place to live or you don't have a place to cook it or you are in such a
1:29.4	limited budget that food lacks really any variety or pleasure. I know for many listeners,
1:38.0	I wonder if that's you, have felt that neglect. And I need to apologize for that. And honestly, I am going to dive deep into
1:48.1	this conversation with fellow colleague and dietitian Lori Short, Zemudio. We're going to really go through
1:56.5	a letter from someone who's experiencing this, but I have to also say the solutions, I don't think
2:04.0	we're really going to get to it in this episode because the solutions are on all of us who do
2:09.9	have access to food and do have access to housing and enough money basically to provide pleasure in our life. We really need to help
2:22.5	our fellow earth travelers to have that same access, especially if we're doing this kind of work.
2:30.6	I really feel firmly in that. And I'm really, and I'm feeling really like I need to apologize.
2:36.2	I haven't addressed this enough. And so I'm really excited to dive into this letter that we have.
2:42.1	And whether you have access to food or not because of finances, I think you're going to glean
2:47.9	something from it. And maybe it's not necessarily going to increase your
	...

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