(178) I want my abusive food cycle to be done (with Chris Sandel)

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 12 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

How many months, years, or decades have you experienced this complicated relationship with food? How long has it been so extreme with dieting, bingeing, or overexercising?? Not only is this tough on your body physically yet it is getting in the way with living YOUR life. Pull up a chair and let's chat over this week's letter along side guest expert Chris Sandel from the Real Health Radio podcast. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by
0:06.9	dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in
0:13.5	the form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a
0:19.9	margarita and let's begin.
0:30.9	Hi and welcome to episode 178 of the Love Food Podcast.
0:38.5	I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.
0:45.0	I'm so glad you're here.
0:46.9	Thank you for connecting today.
0:49.3	Are you feeling stuck today?
0:52.0	Are you seeing on your food piece journey, looking ahead? Do you see
0:56.6	that fork in the road? Well, if you're feeling that way, then I have a feeling you are exhausted.
1:04.3	Of course you are. You've been trying so hard to make amends with your relationship with food
1:09.8	and your body, yet it just feels like
1:13.1	it's not going in the direction you want to go. Or you're feeling confused on what step to
1:18.3	take next. That kind of confusion is exhausting, not only mentally, but emotionally, and it can
1:25.2	really make you feel paralyzed.
1:33.8	And while there's no wrong way to do the food peace journey, I also want you to feel connected to your power.
1:35.3	I'm excited to explore a letter with you that is from someone who is feeling just that.
1:41.2	This is a person who's a new parent and also recently experienced a loss
1:46.5	of their own parent. And we get to explore this letter with guest expert Chris Sandel. He is the
1:53.6	person behind Real Health Radio, the podcast I was on a few months ago, and he is jumping on over on the
1:59.5	Love Food podcast to help explore this letter.
	...

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