1767: Dumbbells Vs. Barbells
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 10 March 2022
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.
- Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. (2:35)
- #1 - Range of motion. (4:36)
- #2 – Overall maximal strength. (8:50)
- #3 – Central Nervous System (CNS). (11:15)
- #4 – Aesthetics. (13:01)
- #5 – Athletics. (16:00)
- #6 – Muscle imbalances. (19:53)
- #7 – Explosive power. (24:07)
- #8 – Upper/lower body. (28:55)
- Bonus: If you had to pick one to use forever, which would you choose? (32:11)
Related Links/Products Mentioned
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- A Brief History of Dumbbells
- Mind Pump TV - YouTube
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Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump right in today's episode. |
| 0:20.0 | We talk about dumbbells and barbells. |
| 0:22.0 | The debate is which one is better for all the goals. |
| 0:27.0 | We talk about range of motion and strength, aesthetics, athletics, muscle and balance, power, |
| 0:33.0 | and which one is better for upper body and which one is better for lower body. |
| 0:36.0 | Obviously, you want to use both. |
| 0:38.0 | That's ideal. |
| 0:40.0 | This will help give you some insight as to which tool is better for each specific goal. |
| 0:46.0 | We hope you're going to enjoy this episode. |
| 0:48.0 | This episode is brought to you by our sponsor, Zbiotics. |
| 0:51.0 | They're the world's first and only genetically modified probiotic drink that you drink |
| 0:56.0 | before you drink alcohol. |
| 0:58.0 | Here's what you do. |
| 0:59.0 | You take your Zbiotics, you drink it, then you go enjoy yourself with your friends, |
| 1:03.0 | and the probiotics inside Zbiotics produce a compound that break down the negative byproducts of alcohol, |
| 1:12.0 | as it'll aldehyde. |
| 1:14.0 | I think I'm saying that right. |
| 1:15.0 | Nonetheless, I've tried this myself and I feel really good the next day. |
... |
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