1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 March 2022
⏱️ 92 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Why your back pain may be due to something you are NOT even thinking about. You may have WEAK hip flexors! (4:13)
- Mind Pump's favorite gyms. (16:30)
- Vitamin C and its effects on muscle adaptation. (24:11)
- A home buyer report and speculating on if and when the bubble will burst. (26:28)
- Why most people are 80% vegan. (33:19)
- Magic Spoon has invaded Justin's high school football team. (35:51)
- Vuori is EVERYWHERE! (46:06)
- When a frozen penis happens. (48:26)
- #ListenerLive question #1 - What are some ways to reduce soreness and fatigue when transitioning from low reps to high reps? (51:57)
- #ListenerLive question #2 - How can I bridge MAPS programs to fit my traveling lifestyle? (1:01:29)
- #ListenerLive question #3 - How can I stay jacked and be a good mountain bike rider? (1:13:03)
- #ListenerLive question #4 - How can I develop explosive power to incorporate into my pro wrestling training? (1:20:25)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99
- FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV
- UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
- How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) - Mind Pump TV
- How To Do A Turkish Get-Up – Mind Pump TV
- Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
- Muscle Beach Venice
- Santa Cruz Power Fitness, a fit community
- Big Tex Gym - Train Like You Mean It
- MI40 Gym
- Metroflex Gym
- Bev Francis Powerhouse Gym
- Differential effects of vitamin C or protandim on skeletal muscle adaptation to exercise | Journal of Applied Physiology
- Real-Estate Investors Bought a Record 18% of the U.S. Homes That Sold in the Third Quarter
- Arnold Schwarzenegger Said Vegan Diet Lowered 'Bad' Cholesterol
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Watch The Marvelous Mrs. Maisel - Season 1 | Prime Video
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Cross-country skier Remi Lindholm suffers frozen penis in mass start race
- How Do I Choose The Right Weight? (LIFT RESPONSIBLY) - Mind Pump TV
- MAPS Fitness Anywhere
- Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training
- MAPS Fitness Anabolic
- MAPS Fitness Performance
- MP Hormones
- Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Marlon Shamell (@shamell_fitness) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Tom Van Ruiten (@tvrisme) Instagram
- Damian Chambers (@therealdamianchambers) Instagram
- Sonny Webster (@sonnywebstergb) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? In today's episode, we got live questions. |
| 0:20.0 | So people actually called in and we coached them live on air. |
| 0:23.0 | Hey, look, do you want to be on one of these episodes? |
| 0:25.0 | Send your question to live at mindpumpmedia.com. |
| 0:29.0 | Now, we opened the episode with an intro portion. |
| 0:31.0 | This is where we talk about current events and scientific studies and we have fun conversation. |
| 0:36.0 | Today's intro was 47 minutes long. |
| 0:39.0 | After that, we got to the live question. |
| 0:40.0 | So here's what went down in today's show. |
| 0:43.0 | We opened up a talk about hip flexors and back pain. |
| 0:46.0 | Some people need to strengthen their hip flexors to reduce back pain. |
| 0:50.0 | Then we talked about some of our favorite gyms that we've ever been in in our entire lives. |
| 0:55.0 | I talked about vitamin C and its effects on muscle adaptation. |
| 1:00.0 | We talked about a home buyer report, believe it or not, almost 20% of new homes bought were buying investors. |
| 1:06.0 | Then we talked about how Arnold is 80% vegan. |
| 1:09.0 | What the hell is that mean? |
| 1:10.0 | Then Justin talked about how he gave his football team magic spooons cereal. |
| 1:14.0 | Magic spooons cereal is amazing because it tastes like the cereal you ate as a kid. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.