meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 11 March 2022

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no cable machines, the creatine loading phase, maintaining strength during a cut, and carb blocker supplements.

  • Mind Pump Fit Tip: Fasting is grossly overrated! Don't fall for the lies. (4:41)
  • Fitbit in some hot water. (13:11)
  • NCI, the highest level of professionalism. (16:04)
  • Caffeine powders are dangerous. (27:08)
  • The health benefits of bloodletting. (34:00)
  • The advantages of taking alpha-lipoic acid with meals from LivON Labs. (42:16)
  • Sal's latest peptide stack from MP Hormones (48:25)
  • #Quah question #1 - What is the best hamstring exercise to do in a garage gym that has no cable machines? (54:48)
  • #Quah question #2 - What do you think about the creatine loading phase? (58:08)
  • #Quah question #3 - What are your thoughts on maintaining strength during a cut? (1:00:52)
  • #Quah question #4 - What is your opinion on pills or tablets called carb blockers? (1:08:11)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, hop, mind, hop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pup, right?

0:19.0

Today's episode we answered some fitness and health questions that were asked by our audience.

0:23.0

But we opened the episode with an intro portion.

0:25.0

So we're going to talk about current events.

0:27.0

We bring up scientific studies and we mentioned some of our sponsors.

0:30.0

Today's intro was 49 minutes long.

0:32.0

After that, we got to those questions that I talked about.

0:35.0

So here's what went down in today's show.

0:38.0

We opened up by talking about the lies that surround fasting.

0:42.0

Believe it or not, all those health benefits can be achieved simply by cutting your calories.

0:47.0

Then we talked about how Fitbit had to recall 1.7 million units because they were burning people's arms.

0:54.0

What? I talked about how I got put on someone's landing page with a Taco egg plan shirt.

1:00.0

By the way, the page that was on was NCI.

1:03.0

This certification course is one of our favorites for nutrition and for online coaches.

1:09.0

And by the way, if you go to mpcoachingcon.com, so mpcoachingcoachingco.com,

1:19.0

you can get a special deal on NCI's coaching con.

1:22.0

So this is through April 8th through April 10th.

1:25.0

They're going to teach you everything you need to know to have a successful digital coaching business.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.