Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery. He was

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

did he discover how to combine ancient Ayurvedic healing practices

with state-of-the-art naturopathic and functional medicine to fully

rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host

Dr Stephen Cabra. Welcome back to the show I can't wait to get started today

with our total wellness Tuesday topic on Can Coffee actually boost fasting and autophagy benefits? So this is one of the most popular topics right now to really dive into and that is because if you're really interested in looking at the bio-individuality of a person, you can find studies to back up both sides of the argument.

So you can actually find studies that indicate caffeine and coffee can cause serious metabolic issues in some people raising anxiety and blood sugar.

We'll get to that in a moment and in other people huge benefits in terms of healthy regulation

of inflammation, blood sugar,

autophagy, etc.

So we're going to go through that today

and then a simple solution that should work for 99 plus percent of people.

So that's why I love doing these shows because I can

look at both sides of the argument. Some people are in so deep with their

dogma, with their online marketing programs or whatever it might be,

that they have to stick to it no matter what.

And then just go into cherry-pick the studies

that allow them to look right

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