Welcome to the Cabral concept, where board certified naturopath and integrative

health practitioner Dr Stephen Cabral shares how he was diagnosed at the

age of 17 with a life-altering illness and given no hope for recovery. He was

only after studying and given no hope for recovery. He was only after studying and traveling all over the world

did he discover how to combine ancient Ayurvedic healing practices

with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive alive again and now here's your host

Dr Stephen Cabra. Welcome back to the show we are here today with our wellness and

weight loss Wednesday where we are going to dive into the

subject of how to keep the weight off for the holidays. So I'm going to give you some

really simple techniques that's going to allow you to truly enjoy the holidays and being around family and maybe even some indulgences while also not setting yourself up for failure when January 1st comes.

So we've all heard the statistics before, right?

The average weight gain is somewhere from 6 to 11 pounds from Thanksgiving,

which just occurred last week, all the way through January 1st.

And when you think about it, it makes sense too, right?

Because this is the time of the year that we're indulging a little bit more, right?

That we're allowing ourselves to have a little bit more alcohol

or a little bit more sweets or treats

or foods that we wouldn't always eat,

or certainly not to the same extent.

So there's no doubt about that because a lot of times we have the mindset, well,

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