Hey there, I'm so glad you're here today because I think you're going to really enjoy our guest today.

If you're looking to hear a story about someone who struggled with something

and took tiny steps along the way and focused on being positive and gives you a couple of

nuggets and tips to help you no matter what your goals are, this is going to be the episode

for you. Today I am interviewing my friend Wren who is also a DFH coach. She helps us with

clients and she's been a perfect fit because she relates to clients on a different level because Wren actually lost 100 pounds herself and not only did she lose 100 pounds she has fully transformed her body. She has added so much muscle. She is so functional and she is so strong.

And I think it's important when we see people in their transformations that we take a step back and we

recognize how it started and we see those tiny steps along the way. So I knew I

wanted to have Wren on to tell her story to help you see it really is tiny steps.

It's not about being perfect.

She did not get where she is by being perfect along the way or doing everything at once and she's going to explain that in detail and I know her story is going to show you that it's not about being perfect but just about continuing.

Wren is a wife and a mom of three and she feels like she struggled her whole life with weight.

She was getting really tired of gaining and losing the same 20 plus pounds for years and years

and then after her third baby she basically decided

I'm gonna do this different I want to do it right I want to get in good shape and I want to do it

in a positive way and that is where her real journey began. In her journey obviously she became a elite

personal trainer certified through ISSA and she truly has a beautiful ability to

relate to other people because she has been there and she did it with tiny steps.

I do also want to point out that this is Wren's journey. Not all of our journeys are going to look exactly alike. The way we do it is not even going to look exactly alike.

And that is normal and that is okay. But I'm hoping that no matter what your goals are,

even if it's not even fitness related,

the pieces of advice she gives,

...