This is episode number 175 of the Well Fed Women Podcast.

Welcome to Well Fed Women. I'm your co-host Noel Tarr and

nutritional therapy practitioner and a certified personal trainer,

and I'm joined by my bestie, Stephanie Rupert, author of the best-selling book,

Sexy By Nature.

On the show we provide moderately amusing banter, authentic unfiltered

conversations relating to nutrition, fitness, mindset, and body image and offer

empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you

here so now let's have some fun.

Hey Stephanie. Oh hey. You sound great that water helped. I haven't drunk any yet. I'm all

I'm the word I used was croaky. I haven't been sleeping much of late because my mother has

been in town and we've been you know partying hard obviously jokes but we've

been moving around and you know I have to wake up at normal people hours and so yeah that's fun this is why I sound like I sound yes

and a really really lovely time is she still there? No, she left yesterday, but she was here for a

full week, which was great, you know, I think ordinarily a full week. Like being in

constant contact with somebody is a ton yeah for me but my mom is like

the chillest human ever so it was just really wonderful that's great and she was there

of her mother's. Was that planned?

No, completely unintentional.

But like 75% of the way through that day, she was like, oh, it's Mother's Day.

...